I highly recommend the program to others who want to improve their health while enjoying excellent food.
I recently committed to one week of the Mediterranean Meal Plan as a way to jump-start my fitness program. I was not previously familiar with the Mediterranean Paleo diet, by with Edmund's encouragement and assurance that I would see results, I decided to give it a try. I was pleasantly surprised at the amount of food, and the interesting varied menu. After losing five pounds in the first week, I decided to continue with the program. Approximately 10 weeks later, I had dropped more than 20 pounds, and I felt good, with plenty of energy. I particularly like the convenience of the pre-packaged meals and the portion control aspect... and, of course, the nightly dessert and my free day!